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Free Telephone Counseling Hotlines in Pakistan

On this page:

National Suicide & Crisis Lines  Mental Health Conditions & Family Support  Domestic & Sexual Violence  Sexual Health and Pregnancy

National Suicide & Crisis Lines

  • Youth Help Line Network Project

    Hotlines:0800-44488> 05811-920334 The purpose of the project is the provision of a secure and confidential gateway for young people to access information regarding problems associated with adolesence particularly regarding reproductive health issues and to provide counseling and guidance to those who seek help.

  • Happy KP

    Hotline:0337-9216207 The helpline aims to provide confidential support over phone, email, video, and chat, and will organize team events, and one-to-one counseling.

Online Counseling

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Mental Health Conditions & Family Support

  • Umang

    Hotline:0311-7786264 Umang is Pakistan's very own 24/7 mental health helpline which is totally free of cost. They are trying to break the taboo associated with mental health by spreading awareness nation-wide. Their team includes 140 professional individuals who are working towards helping people suffering from mental health problems.

  • Umang

    Hotline:0311-7786264  The helpline is run by 200 GCP certified clinical psychologists, having completed a Masters degree in Clinical Psychology. Umang provides 24/7 support through their mental health helpline.

  • RelieveNow

    Hotline:0304-5905458 RelieveNow provides virtual and affordable counselling, therapy, and psychiatric consultation services.

  • Project Yaqeen

    Hotline:92 042-37802445 Project Yaqeen aims to bridge the gap between ethical, transparant, professional, and accountable practices in Pakistan and those that need help supporting their mental health. Project Yaqeen also aims to provide awareness about mental health issues prevalent in the context of Pakistan.

  • Sindh Mental Health Authority Helpline

    Hotlines:021-111-117-642 022-111-117-642 The helpline has been established to combat the psychological crisis that emerged amongst the coronavirus outbreak.

  • Child Protection and Welfare Bureau

    Hotline:042-1121 To provide safe heaven to destitute, neglected, abused, and run away children where they are provided with shelter, education, and protection with an emphasis on turning them into useful and productive members of the society. Psychological counseling is provided to children and their parents both in individual and group form.

  • Willing Ways

    Hotline:0322-7413639 The team can provide urgent help to people who are experiencing a psychiatric emergency at home, by offering instant intervention services and resourceful support until stabilisation.

  • SehatYab

    Hotline:0300-1003171SehatYab provides online video counsultations with therapists in Pakistan. You can have live video calls whether you are in Karachi, Lahore, Peshawar, Islamabad, or anywhere else.

Domestic & Sexual Violence

  • White Ribbbon Pakistan

    Hotline:042-35883570 White Ribbon Pakistan's mission is to sensitize men, by teaching and engaging them actively through continuous campaigning across all mediums, to stop all types all violence against women.

  • Punjab Women Development Department

    Toll Free Helpline:0800-92444 The Punjab Women's Toll-Free Helpline is available 24/7. It is managed and supervised by PCSW, and consists of all women call-agents, three legal advisors, supervisors, and management staff to address your inquiries and complaints.

  • Madadgar National Helpline

    Hotline:1098 The toll free helpline number is accessible 24/7 for women experiencing violence and people who want to report GBV in their vicinity.

  • Rozan Counseling Helpline

    Hotline:0304-111-1741 Rozan Counseling Help Line provided non-judgmental and confidential space to young people, women, and children where they can call and share their concerns related to emotional, sexual, reproductive health, violence against women, and girls and child sexual abuse.

  • Ministry of Human Rights Helpline

    Hotline:1099 0333-9085709 The helpline was developed as a kind of online guideline for women and children during lockdown and has been around since then for counseling and help of any kind.

Online Counseling

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Sexual Health and Pregnancy

  • Punjab Youth Helpline

    Hotline:0800-12145 The Punjab Youth Helpline works on issues related to the emotional, psychological, and reproductive health of adolescents. The team consists of clinical psychologists and career counselors.
Suicidal? In Danger? Go to Suicide Hotlines.